Post Natal Yogalates - This event has already occurred
Monday, October 7, 2019 10:00 a.m. - 11:00 a.m.
Upcoming Dates:Monday, October 21, 2019 10:00 a.m. - 11:00 a.m.
1991 Regent Street, Sudbury
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- Adult and Senior
- Infant and Toddler (ages 0+)
Learn safe post-natal core strengthening exercises and stretches that will re-balance your body and mind. Perfect for the new mom as this class will tone your whole body, and it is also a great time to bond with your child as your tot (15 months and younger) may participate. This is a 6 week series and registration is required. Offered by Harmony Tree Studio. Space for 12 participants. Register only once.
Pre-requisites: Yoga mat, baby blanket and completion of a Par-Q
- Wheelchair Accessible
- Parking Available
- Post Natal Yogalates